Trap-bar deadlift
3 x 265#, 295#, 315# (x 2nd)
Barbell rows, 95#
3 x 15
amrap in 10 minutes:
2 hang cleans, 133#
7 toes to bar
8 rounds + 1 clean
1300
About 1 hr hike up to saddle rock from chautauqua to do some climbing/dicking around
- Notes: First time trying the trap-bar variation, and it significantly different for me than regular or sumo stances. Basically it just felt like a squat, felt like I couldn't really use my hips and leverage to squeeze the bar up like a normal DL. Much more quad dominant.
- Body: Quads and calves are a little tight. My hand/wrist is still a little bit bruised and healing from the bike accident, as well as my right ankle. They are fine though.
- Tomorrow: Long run, haven't quite decided the route though. Want to get a summit run in pretty soon here.
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