run ~1 hour round trip from my house to flagstaff summit and back
terrain - road and trail, lots of steps
distance - 5.6 miles total
summit time - 26:10, w/ about 14-1500 ft of vert gain
- Notes: Good run. Tried to maintain a steady pace on the ascent, there were only a few stair sections that I would have to slow to a walk on. Pretty hot outside.
- Body: Sore all over. Adductors, calves, forearms, shoulders, upper back...ect.
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