run

1730

Run easy 1:05:10 from foothills trailhead to BVR, boulder res rd. and back

distance - 7.66 miles
terrain - rolling, gravel and hard pack dirt, rocks

• Notes: Run felt really good today and I just went at a comfortable pace. Last training day before the race saturday, tomorrow I am just going to do some easy bodyweight work. 
• Body: Distal quads are pretty sore as expected, along with my glutes and upper back. Cool to know that pause squats have such a more potent effect on my legs. 
• Side note: Kills me to watch these fires basically destroying our back yard right now. Banking on some rain to come through and help the guys out up there.