2x
30 pushups
30 hollow rocks
Run 1:39:23 backwards along the 11.2 route in Percy Warner
terrain - hilly, asphalt
2 minute squat
- Notes: Good run today. Can't remember the last time I ran on asphalt for this far, so my feet were getting a little more sore than usual but everything else was good.
- Body: Hammies are very tight and my upper back is sore. I have put on a little weight in the past few weeks, post-run I was about 166#.
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