Warm-up w/ partner
10 minutes of:
25 yd run w/ 20#
max sumo deadlift high-pulls, 1.5 pood
-count max sdhp between you and your partner
-2 burpees every minute
4 rounds for time:
5 DB snatches, 45# L/R
25 yard prowler push, 90# added
100 yard farmer carry, 80# jugs
10 knees to elbows on rings
10 push press, 95#
15 back extensions
time - 20:00
50 step-ups w/ 50# sandbag
- Notes: First time doing straight crossfit in a long time, wiped me out pretty good. The warm up was really fun, could be a workout in itself.
- Body: Hammies a little tight, but surprisingly not very sore from yesterday.
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