12-9-6-3 for time:
thrusters, 95#
pullups
DB swings, 60#
GHD situps
time - 9:28
800m farmer carry, 45# plates in each hand
- Notes: Haven't done thrusters in a while so my technique felt a little shaky, but good workout other than that. Grip was pretty burnt out by the end of the carries.
- Body: Hammies, adductors, and calves are all sore. Upper back in a little tight as well.
- General: Tomorrow gonna do flagstaff ascent for time. Just signed up for a beginner SCUBA class in July, so looking forward to doing that.
No comments:
Post a Comment