swim
4 x 25m freestyle
2 x 25m underwaters
500m css easy, no fins
50 flutter kicks w/ fins
w/ 15# pack:
50 pullups
50 dips
- Notes: Started using a flip turn for the first time today (not sure why I have waited this long) and it definitely helps speed things up a bit. It's still kinda shitty but I'm sure I can get a functional turn going before too long. Broke the pullups/dips into sets of 10.
- Body: Pretty well rested, legs are just a little beat up and sluggish from the past week of training. Today was kind of an active rest.
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