Bench press, narrow/shoulder width
5 x 135#, 155#, 165#, 165#
Front squat w/ 3 second pause
3 x 135#, 155#, 165#, 175#
6x, 90s rest in between
2 front squats, 165#
10 burpees
maximal intensity and speed on each set
- Notes: Well, went a little harder today than I intended. Never tried pause squats before but they were tough. Ended up grinding out some reps and my quads were pretty shot afterwards. Probably not ideal during race week, but whatever. Taking it easy the rest of the week.
- Body: Good. Little tired because of early days for work, but that's it.
- General: Gonna hit the trail tomorrow for a relaxed run and maybe do some speed/agility stuff thursday. Lots of mobility in the meantime.
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