Long hills @ BVR
15 minute jog to hill
4 x uphill, walk downhill recovery
1:07, 1:02, 0:56, 0:59
walk/jog back
- Notes: Beat my previous best by 1 second on the third ascent, so I pretty much shut it down after that. Still hurt though, this hill blows. Forgot to wear under armour, so the jog back was destroying my grundle.
- Body: Quads and glutes are a wee bit sore.
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