Power clean
1 x 133#, 143#, 155#, 155#, 165#, 165#, 165#
2 x 3 x 155#
technique work w/ 133#
3 x max reverse pushups
Short intervals
10 x 200m @ 0:31-0:33
2 minutes rest in between
- Notes: My clean technique has been unbelievably inconsistent recently, and today was pretty bad. I need to just get the thought of cleaning heavier weight out of my mind and just focus on technique. Heavier hang cleans might also be a better option for me until I can get some coaching.
- Body: Feel good, diet has been a little iffy but for the most part decent.
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