3x
10 pushups feet elevated
5 tire flip + box jump combo
"Short Tosh"
3 x (100m, 200m, 400m)
equal jog recovery in between, near full recoveries between sets
pace ~ 0:15, 0:32, 0:75
100 pushups
100 flutter kicks
- Notes: Bad day. Made the mistake of running at midday and the heat was killer. Pace really fell off on the last round of sprints and I just wasn't feeling strong.
- Nutrition: Going to cut back on the drinking a little bit...it's actually starting to affect my performance and kind of messing with my stomach. Still eating pretty well.
- Body: Legs are just feeling a little beat up from all the hiking and steep running I have been doing recently. Gonna need to take it a little easy this week so that I am feeling fresh for Saturday's race.
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