Back squat
40 reps @ 70% (160#)
Bench press
40 reps @ 135#
20 wall climbs
- Notes: Good day of some higher volume. Broke the squats into sets of 10 and the bench into sets of 8.
- Body: Abs are extremely sore, quads and upper back are tight as well. I am very pleased with how well my legs have been holding up after my long runs. These past 3 days have been very leg heavy with dead-run-squat days right in a row. Not sore from the run at all.
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