Clean and jerk
1 x 133#, 143#, 155#, 155#, 165#, 165#
Weighted pullups
4 x 5 x 25#
1 minute rest in between, alternating pullups/chinups
1 minute max strict chinups
1 minute max kipping pullups
straight leg toes to bar
3 x 10
handstand practice
- Notes: Didn't go too hard today since I am still really sore. Clean and jerk was pretty ugly today.
- Body: Quads and calves are both pretty sore from a summit run a few days ago.
- General: One week out from Leadville. Gonna taper off a little bit this week on the lifting.
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