(1) warm up
5 minute bike
rehab - 1/2, 15 reps each
shoulder socket w/ weight and distraction
keg stretch
(2) Weighted pullup 5 x 3
25#, 35#, 50#, 60#, 75# (pr)
5 minute bike
(3) Both for time, 2-3 minutes rest in between
50 double unders
2 HSPU
40 double unders
4 HSPU
30 double unders
6 HSPU
20 double unders
8 HSPU
10 double unders
10 HSPU
Time - 11:23
50 double unders
2 burpees
40 double unders
4 burpees
30 double unders
6 burpees
20 double unders
8 burpees
10 double unders
10 burpees
Time - ?
5 minute bike
(4) hip opener stretch w/ distraction
- Notes: Good day. PR'ed on my 3 RM I am pretty sure since my 1RM is around 80#, it was a struggle though. I really like the shoulder mob with both the weight and the distraction to help get in the back of the socket, feel like it really does improve things. HSPU are still my goat and I wasted a lot of time because I was burning out on those. Forgot to start my watch on the DU/burpee but it was all out.
- Sleep: 7 hours.
- Nutrition: Hasn't been the most strict, but I am still doing relatively well. Just get really hungry at night. In about another week I am going to pick up milk again and see what happens. Since I have seen/felt relatively little change since dropping it, I am guessing not much will.
- Body: Calves are very sore. Everywhere else feels pretty good.
No comments:
Post a Comment