Rest day - skiing

Took a rest day today and went skiing for the first time this season. Got a nice little leg workout and it wasn't bothersome on the hip flexor.

• Sleep: 6.5-7 hours.
• Nutrition: Good, except I have been doing some work on mint chocolate moose tracks ice cream at night and honestly will continue to do so until the carton is gone.
• Body: Pretty sore from the pullups yesterday as I expected. Elbows, biceps, lats, and between the scapulae. Still slightly sore in my quads, but feeling much better. To my pleasant surprise, skiing didn't bother me at all today and it felt great to get my legs tired. Most likely going to be a little sore tomorrow.