Mob:
-foam rolled quads, massaged tfl, psoas, and T-L juncture
-worked on ribs w/ double ball and put some weight into back of shoulder socket
-hip socket w/ distraction, hammie stretch w/ distraction
-worked on opening the neck up all around
Might do some more random stuff tonight
- Sleep: 8.5 hours
- Nutrition: Had a slight cheat binge this weekend but back to normal now. Ate a whole turkey leg last night...so delicious. Also found some okra which is weird for colorado so I took advantage of that. I think I am going to IF every tuesday just because it works well with my schedule and finding time to eat is annoying, and I am usually not hungry when I wake up.
- Body: Feel great. No soreness anywhere. While I know I haven't been doing as intense of workouts lately, my soreness on a day to day basis has definitely gone down. Seems to suggest that I am getting plenty of protein and/or calories even without milk or whey, which is encouraging.
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