Rest day

Day off. Worked on some mobility pieces:

Quads - samson w/ band, couch stretch, soft tissue work lower quad

Upper body soft tissue work - ribs, pecs, external/internal rotators

• Notes: Taking these rest days more to give my hip flexors time off and some recovery, not sore anywhere else or tired. Found some really nasty spots in my pecs near the shoulder tonight, also my ex rotators were tender as hell, like usual.
• Sleep: 7 hours.
• Nutrition: Could have been better. Maybe had a bit too much dark chocolate but fine other than that. I'm still not at the point where my workouts are that affected by nutrition again so there isn't as much drive to cut out things like that.
• Body: Good. Calves are the most sore from the tabata. Traps are also pretty tight. Kinda surprised I'm not more sore from the HSPU and my elbows aren't bothering me or anything. Feeling good.
• General: Got a good 3 days planned - working in some more functional lower body stuff into metcons up to a point that I think won't be aggravating...excited. This will also be the last of my strength work with the BP and chinups. Gonna go for some PRs.