(1) warm up
foam roll - t spine, quads, calves/heelchords
(2) Bench press 3 x 5
140#, 160#, 170#
Box squats 3 x 5
45# bar
1 x 12 strict pullups
(3) Row 500m easy, no straps
Double unders
5-10-15-20-25-30-35-40-45-50
Row 500m easy, straps
(4) 3 rounds, quick pace:
20 double unders
20 presses, 45#
(5) mob - split lunge, hammies, overhead distraction
- Notes: Didn't have enough in me today to raise the weight on the BP, but my form was much better I think, keeping the elbows in. Tried some easy rowing, doing it without strapping my feet in seems to be easier on the flexors but neither one was aggravating. Double unders weren't great today.
- Sleep: 8-9 hours.
- Nutrition: Pretty good.
- Body: Right hamstring is much more sore than my left. Sore all along both quads and calves, upper body feels good. Right knee is a little sore from a spill I took skiing yesterday, definitely torqued it a little bit but its nothing. Really need to work on ungluing my quads and flexors tonight, they are pretty knotted up.
No comments:
Post a Comment