(1) warm up and mp
Rehab - slow eccentrics w/ band 3x6
(2) Press 5-5-5
65#, 95#, 105#
1 x 13 strict chinups
5:00 continuous jump rope - 30 singles, 10 left, 10 right
5:00 AMRAP cf pushups - 88
5:00 continuous jump rope
100 4ct squirms
(3) mob - psoas extensor, T-L spine, psoas massage, shoulder IR + neck w/ band, hammies
- Notes: Just barely got the last rep at 105#...pretty bad. Hopefully I will make some decent gains though with a linear approach again. Threw in some jump roping today, just slowly reintroducing exercises. Not going to take it to double unders again quite yet.
- Nutrition: So-so, not great. Been wanting food a lot lately even when I'm not necessarily hungry. Also bought some dark chocolate and have been splurging on it.
- Body: Right hip is still feeling weird. Feels capsular for sure and goes into my glute. Adding some tension when I externally rotate definitely gets into it, just some extreme tightness from when I tweaked my hammie doing those hip grinders the other day. Hip flexor felt good, maybe a little tight though.
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