(1) warm up
rehab - 1/2, 15 reps each
shoulder socket work, wrists
(2) Press 5 x 3
85#, 95#, 105#, 110#, 115#
1 x 15 strict chinups
(3) 21-15-9 for time:
Ring dips
SL glute bridge
4x bear crawl, matroom
Time - 7:40
5 minutes rest
Tabata bike intervals
20:10 x 8, gears 8 and 9
(4) quick mob - couch stretch, door frame hammie stretch
- Notes: Pretty good day. Press is starting to feel better, although I should definitely be above 115# for 3 reps. I notice I usually perform well when I work out fasted, although it might be a different story for heavy lifts. Went harder on the tabata today, felt good.
- Nutrition: Ate a ton last night, haven't had anything today yet. About to dig into my crockpot concoction.
- Body: Feel great. This is one of the first times my hip flexor has felt noticeably stronger and less suspect during rehab. Really pleased with its progress.
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