(1) warm up
(2) Weighted chinups 3 x 5
25#, 40#, 60#
(3) Modified "Diane"
21-15-9 for time:
65# deadlift
HSPU
Time - 12:35
Tabata calf raises
(4) mob - worked on front rack, neck and shoulders, and hammies
- Notes: 60# is definitely a PR for 5 rep pull and it felt pretty strong. I am going to go for a 1RM pretty soon here and see how much I have improved, feeling good about it. The "Diane" workout was kind of a joke because it turned into basically just a HSPU workout. Should have probably doubled the deadlifts and cut the HSPU in half...I was only able to knock out 4 and 3 at a time and was struggling even with that. Also my form was starting to go to shit so I wasn't able to get full range without my shoulders feeling pretty unstable. Once I can get back to jerking again I'm sure I will see more improvement, but I just need to do them more.
- Sleep: 8.5 hours.
- Nutrition: Good.
- Body: Traps are sore. Feeling really good in general though, first time putting light deadlifts in a metcon and they were a breeze and pain free. Haven't been doing rehab since I have been re introducing more functional movements, but my hip flexor easily feels the best it ever has. Gonna keep ramping it up, smartly.
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