(1) Warm up
Rehab - 3x12 adductor/abductor w/ band
(2) Weighted pullups 5-5-5 @ 41X0
25#, 35#, 40#
1 x 13 press, 65#
5 minute bike
(3) Mob - hammies, horizontal scap, shoulder IR + neck, shins
- Notes: Felt pretty bad in general today...didn't have much energy and still have some slight soreness in hip flexor so I just skipped the metcon today. My pullups are feeling good though.
- Nutrition: Not great...been eating a little too much but at least its clean.
- Body: Shins are sore. Have some slight tenderness in the hip flexor, but it isn't bothering me with any movement which is good. I am wondering how much of this is mental...maybe I am just expecting it to flare up no matter what? Taking tomorrow off to work on mobility, gonna go see the PT at the school clinic as well and ask for advice.
No comments:
Post a Comment