(1) warm up
3x12 squats
3x12 deadlifts, 45#
3x12 reverse hypers
3x12 back extensions
(2) Bench press 5 x 3
135#, 155#, 165#, 175#, 180#
3 x 50 calf raises
"Death by pullup" - 1 pullup on the minute, increasing by one each minute
Score - 16 rounds + 10 pullups
Total: 146 pullups
(3) Bike - 1/2 mile bike sprints, .2 mile recovery
(4) mob
- Notes: Huge PR on the pullup workout from january (14 rounds + 14 pullups). All of the weighted pullup work must really be paying off as I never expected to do that well on this one.
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