(1) warm up
rehab - full, 17 reps each way
rehab - full, 17 reps each way
(2) Ring technique work
10 minutes muscle up practice
10 minutes handstand practice
(3) Bike - 10 mile TT
Time - 18:14
Gears 7 and 8
Foot drills, 2 minutes each
Hollow position: 20 seconds on/20 seconds off x 4
(4) mob - snatch and butterfly wall stretch, anterior hip stretch with distraction
Going to work on ungluing some lower body stuff later on
- Notes: Well last time I did the 10 mile was 18:16, but I felt like I was going much harder today. I was able to get into an inverted position pretty easily on the rings, but just didn't have the strength to push myself up. Muscle ups are improving.
- Sleep: Good, around 8 hours.
- Nutrition: Feel like I ate a little too much last night but it was clean.
- Body: Good. Right wrist is a little sore from the bench yesterday. Also I have been pretty tight in the abductors/tfl area for the past couple days, I think just from massaging it pretty intensely. Hip flexor feels good, adductor was a little sore on that left side but nothing suspect at all.
- General: I am starting to progress out of standard rehab pretty nicely. The key now is to not get greedy. Got a nice workout planned for tomorrow that I am hoping will be pretty bad, excited.
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