Rest day

Rest day. Going to work some mobility in the upper body and get after my quads and calves with massage tonight.

• Sleep: 6.5 hours
• Nutrition: Good. Did an IF for just over 20 hours today. Ate a big meal around 1630 this afternoon and am going to get some more in later tonight.
• Body: Sore in calves, abductors, and triceps. Calves are the worst, probably some DOMS from the flight simulator workout. Going to work on a bunch of upper body mobs tonight as well as do some standard massage around my hips.
• General: I have now completed 2 cycles each of weighted pull ups and press; tomorrow I am going to switch to chinups and bench press and start over. I think working on my bench will definitely help my raw press and help me get over that plateau that usually occurs. The high rep work will remain the same except pullups instead of chinups - press remains the same.