-massaged quads, groin area, hip flexors, tfl, calves
-random upper body ungluing and worked on tight areas
-box squat stretch is very tight, need to be working on this regularly to keep the adductors loose
- Sleep: 8.5 hours
- Nutrition: Good. Had a massive dinner of chicken fajitas last night. Planning on making a big roast in the crock pot tonight/tomorrow. Also haven't been having all the crazy cravings anymore which is nice.
- Body: Hip flexor feels much better today. Still a little tender when I massage it directly but I think it was just normal soreness. I think it was just a little sore from lunges and the push presses, so I am going to stay away from those for now and stick with getting higher reps of squats and DLs. Sore in the shoulders, upper back, and between scapulae.
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