(1) warm up
no rehab today
massage external rotators, under clavicle
(2) 7 rounds for time:
5 HSPU
10 SLDL alternating, 20#
10 chest to bar pullups
20 double unders
Time - 20:29
(3) mob - couch stretch, calves, shoulder ir, overhead distraction
- Notes: Good workout, would have been more of a gasser if I wasn't so bad at HSPU. It's something I really need to address. I was going to use two 20# DBs on the deadlifts, but figured I would go easy since I haven't done them in a workout.
- Sleep: 9.5 hours.
- Nutrition: Good.
- Body: DOMS setting in from the pullups, today is worse than yesterday. Lats, elbows, and biceps in particular are trashed. Quads are sore all over from skiing, especially right above the knees. Feel good other than that though.
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