(1) Warm up
Rehab - 3x12 hip circuit w/ band
3 x 12 air squats
(2) 3 rounds for time:
100 yard bear crawl
50 double unders
10 yard handstand walk
5 minute bike
Foot drills
(3) Mob - overhead distraction, couch stretch, shins
Ice
- Notes: Air squats and double unders both felt fine. Today was just a weird day though...hip flexor hasn't felt quite as good today or yesterday like it is a little sore, but nothing I did today gave me any pain so I assume everything is OK. Really just getting frustrated with this whole thing. I don't even necessarily know if I can say I have made net progress between the the summer and now regarding how it is doing. Keep having these up and down periods where it feels healed and great and then back to how it was before...although it definitely has gotten stronger from a few months ago given the rehab I am able to do now. I am just having trouble bridging the gap between rehab and reintroduction to exercise.
- Nutrition: In the middle of a quasi IF right now. Haven't eaten since around 11 last night and have just had water and some coffee today. Have a chicken and a bunch of veggies in the crockpot right now...plan on going to town on that pretty soon here.
- Body: See above.
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