Snatch work

0830 PT

Burgener warmup

(1) Deadlifts @ 155#

(2) Power snatch work

3 x 65#

3 x 85#

3 x 95#

(3) 5 rounds, 2 minutes rest in between:

3 snatch pulls

3 hang snatches

3 snatch push press

3 overhead squats

Used 75# bar

Stretch/ice

• Notes: Did a few deadlifts to see how they felt and it was perfectly fine. Never really worked power snatches so I threw on a little weight and just worked them until form started to fail. I am still very weak on snatches in general but doing burgener warm ups before every workout is bringing slow improvement.
• Nutrition: Good except for some junk last night.
• Body: Hip flexor feels almost completely normal. I am icing it 3-5 times a day and it should be back to full speed in the next 2 days. Looking forward to it.