10 minute general calisthenics
(1) Find DL 3RM
Loads: 145#, 195#, 225#, 245# (stopped there)
(2) 5 rounds, not timed:
3 Deadlifts, 225# (90% of 3 RM)
15 knees to elbows
Sandbag carry, 4 x yard lengths down and back
(3) Hang snatch, power snatch technique w/ bar
- Notes: I was exhausted today. Long day of work and had no energy left by the time the workout came around. Had trouble holding my core together at 245# so just stopped there. The metcon was fun though, I love sandbag carries.
- Nutrition: Decent, haven't had enough time during the day to eat/drink properly though.
- Body: Not sore anywhere just tired in general.
- General: Since this is a high stress weekend with work and I have little time to train, I am going to take the weekend off. I am already overdue for a low intensity period or break from training, and I would rather come back fresh on Sunday or Monday instead of forcing in half assed workouts. Gonna work on some mobility and skill work over the next couple days, and maybe get a jog in somewhere.
What are you doing for work?
ReplyDeleteRight now I am working for a marketing company that merchandises for various distributors. I'm the guy who drives around the merchandise and gives it to bars and restaurants. Basically moving boxes and/or people from point A to point B throughout the day.
ReplyDeleteThere is a big country music festival going on in Nashville right now so this weekend is kinda crazy.