Active recovery days

Friday

Mobility drills:
Thoracic spine
Hips
Shoulders
Wrists and ankles

Skill work:
Handstands
L sit on rings
L raises on rings

Saturday

Jog to Hillwood track

Plyometrics/agilities
6 x 100m strides - 50m acceleration, 50m deceleration

Jog home

Bar skill work:
Jerk practice
Split jerk practice
Snatch balance practice

Shoulder dislocates

• Notes: Part of my break from from training, just working on skill work and mobility and getting my heart rate up a little bit.
  
• Nutrition: It's been OK. Have good breakfast and dinners, sometimes some crap comes in between. I am giving thought to attempting to cut dairy out of my diet for a little bit just to see what happens. I love milk, however, and drink a lot of it. Mostly I just need to eat real food for a snack when I get hungry in between meals, especially after dinner. Don't really do Fitday anymore as I know generally how much food I need to eat. Right now I am just trying to eat when I am hungry, and eating paleo when I do.
• Body: Hamstrings were slightly tight yesterday. Everything else feels much better. I can feel my energy getting back to normal levels again.