Dead Cindy

Past two days were rest days as I went out of town and gave my hip flexor some more time off.

1230 PT

Burgener warm up

Box squats

Warmup DL sets

WOD

1 x deadlift, 185#

1 round of cindy

2 x deadlift, 185#

1 round of cindy

3 x deadlift, 185#

1 round of cindy

...up to

10 x deadlift, 185#

1 round of cindy

Time - 15:46

• Notes: Really liked this workout. DLs put a nice spin on cindy and my legs were feeling it. Warming up for the DLs I felt the hip flexor slightly, but it didn't bother me at all once I got going. It's still not 100%.
• Nutrition: Yesterday was pretty horrible. I should be back in my normal swing now and can get my diet back on track.
• Body: Feel fine. Still fairly sure I can't do any serious running, but I think tomorrow I am going to go for a trail hike with a pack and see how it feels.