Warmup w/ MFR work
"Quarter Gone Bad"
5 rounds, for max reps:
100# thrusters, 17 seconds
Burpees, 17 seconds
30# pullups, 17 seconds
45 seconds rest between rounds
Total reps = 111
Running technique work
- Notes: Scaled back from 135# thrusters and 50# pullups and it was just about right. Did a medium paced 400m run after the workout and it still made my hip flexor ache a little, although the workout felt perfectly fine.
- Nutrition: Not great. Hasn't been quite as clean and I haven't felt as good.
- Body: No soreness, just lingering aches in the hip flexor. It is still improving though.
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