Technique: Press w/ stick
Burgener warm up
Front squat 5-5-3-3
Loads: 115#, 135#, 155#, 170#
Rest 10:00
AMRAP in 12 minutes:
3 front squats, 135#
10 pullups, chest to bar
20 double unders
Score - 7 rounds + 3 front squats
- Notes: Haven't squatted heavy in a while and I could feel it, form felt the best it has been though. The chest to bars got pretty tough at the end of the metcon.
- Nutrition: Decent.
- Body: Hips are sore from the MFR yesterday, but they felt loose and different today. My middle back and thoracic spine area are sore as well. Everything feels good though.
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