Overhead squats, 45#
Turkish get ups, 30# KB
For time:
Run 800m
12 x squat cleans, 105#
Run 400m
12 x squat cleans, 105#
Run 400m
12 x squat cleans, 105#
Run 800m
Time - 14:03
Shoulder dislocates
- Notes: Didn't go balls to the wall, just kept a strong pace throughout and it felt great. It was hotter than hell outside so the runs were rough.
- Nutrition: Had some junk yesterday at lunch while watching the Cup game, but not too bad. Once I finish my current gallon of milk I am going to cut out dairy for 3-4 weeks and report the results. Not looking forward to it but if it's not in the refrigerator I'll be fine replacing it with something else.
- Body: Triceps were still a little sore today from all the L sits. Body feels well rested and ready to go again.
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