"J.T."

1100 PT

Warm up circuit

Double unders

Burgener warm up

"J.T."

21-15-9 for time:

Handstand pushups

Ring dips

Pushups

Time - 17:50

Overhead squats w/ bar

Stretch/ice

• Notes: Since I wanted to give my hip flexor a rest thought it would be a good time to do J.T. for the first time. The HSPU just killed my time as I am very weak at them, but it's a good time to work on them while I take some time off the lower body.
• Nutrition: Not too bad, a little junk.
• Body: Hip flexor felt a little bit better once I was warmed up today. I can double unders without pain, and light squats don't bother me. Lunges are slightly aggravating and any ab work or running is still kinda out of the question.
• General: Tomorrow I am going to do a met con with swings and double unders, and see how deadlifting feels.