BB skill transfer circuit
"Annie"
50-40-30-20-10 for time:
Double unders
Situps
Time - 7:31
1730
Jog to track
Tabata sprints x 2:
20 seconds on, 10 seconds off x 8
Rest 10:00
20 seconds on, 10 seconds off x 8
Terrain: Track
Jog home
- Notes: All unbroken DUs...this is definitely a first. My situps are miserable, however, and that's where I lost all the time. This workout has gotten progressively easier since actually having learned double unders. The runs went well and felt great.
- Nutrition: Very good. Upped my fruit intake today to get in more carbs.
- Body: Traps are very sore.
- General: Active rest tomorrow. I have my next 4 workouts planned out, should be loads of fun. Also, just subscribed for the CFJ finally so I have a lot to watch/read.
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