Snatch technique and progression; Short metcon

1330 PT

General PT and dynamic stretches

Push jerk practice (normal + behind neck) - worked on rack position
Split jerk practice (normal +behind neck)

Snatch balance, 3 singles at each
Emphasized form and getting deep:
45#
55#
65#
75#

Hang snatch, technique work
3 x 65#
3 x 65#
3 x 75#
3 x 65#

5-10 minutes rest

30-20-10 for time:
DB rack squat, 40#
Double unders
Pushups

Time - 7:53

• Notes: I am definitely getting better at snatch balances, but my snatch is still pretty bad and needs a lot of work. I would like to get some sort of coaching on technique as I don't know enough about it to make big progress. Just gonna keep practicing at low weights. DB squats suck...they would be great prep for log PT as they wear out your shoulders just as much as your legs.
  
• Nutrition: Good.
• Body: Very sore in hamstrings and glutes still.