Light stretches
Ice/heat throughout the day
- Having some pretty bad pain in my left hip flexor to the point where walking up stairs is uncomfortable and doing a flutter kick is out of the question. Went wake boarding for the first time on my day off yesterday which I think aggravated it, but it was very sore and tight throughout the past 3 days. Taking time off to recover so it doesn't develop into something worse, it feels just like a moderate strain.
- General: Might do some bench and strict pullups tomorrow. Going to try to stay off the lower body and keep monitoring the hip.
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