1300 PT
BB complex, 45#
Burgener warmup x 2
In quick succession:
100 double unders
90 seconds plank
4x: 25 KB swings, 25 goblet squats (30#)
90 seconds plank
100 double unders
Stretch/ice
- Notes: Wanted to see how swings and light squats felt today and it went fine. I could still feel the hip flexor but there was no real pain. Got a nice leg and lower back burn from this too.
- Nutrition: Junky last night after dinner.
- Body: Hip flexor is still improving slowly. I won't be running for a few more days and not quite ready for heavy lifts. All my pushing muscles are sore from yesterday, nothing too bad though.
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