Technique: Press w/ stick and 45#
Burgener Warm up
"Elizabeth"
21-15-9 for time:
Cleans, 115#
Ring dips
Time - 8:44
1700 Run
Warmup jog and technique drills
3 x 7 minute intervals - cover max distance
Rest 3:00 in between
Distance covered: around 1.2 miles per interval
Terrain: Grass, trail, asphalt, rolling hills
- Notes: Moved up weight by 20# from last time I did elizabeth but was around 1:30 slower from back in November. I would consider that an improvement though, and as long as my time is staying under 10:00 until I reach the prescribed 135# I think that will be good progress.
- Nutrition: Alright, had some crap last night though.
- Body: Glutes, hamstrings, middle back are sore. My left hip flexor is also really tight right now. Feeling really good though in general.
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