Pullups/burpees; 200m hill sprints

1000 PT

Turkish getups, 20# KB

5 rounds:
20 chinups/pullups as fast as possible
10 second rest
AMRAP burpees in 30 seconds

1:30 rest between rounds
No pacing on the burpees, all out each round - got 11 each time


1730 Run

CFE intervals:
10 x 200m hill sprints, 90-95% effort
5x recovery in between in each effort

Fastest time = 0:38
Slowest time = 0:43
Average rest = 3:20

• Notes: Solid day all around. Metcon was short and tough, I have been needing to get a high rep pullup workout in. Sprints felt awesome and beat me down nicely.
• Nutrition: Normal.
• Body: Everything is feeling good. High energy levels, no aches.
• General: Tomorrow will be some sort of strength day, haven't decided.