Track workout - 100s and 200s

1500 Run intervals

All out efforts:
5 x 200m, 5x recovery
Splits - 0:24, 0:25, 0:25, 0:26, 0:26

5-6 minute rest

5 x 100m
Splits - 0:13, 0:13, 0:13, 0:13, 0:13


1730
Bjj practice

• Notes: Haven't done a true track workout in too long. The splits were faster than previous intervals though, feel good about where I am at with them.
• Body condition: shoulders, traps, hammies, hips/abductors sore. Little bit in the calves as well...feel pretty wiped out in general.