Thruster technique work: 45#, 65#, 75#, 95#
"Fran" modified
12-9-6 for time:
95# thrusters
Pullups
Time - 3:49
10 minute rest
Running intervals:
Tabata sprints, 20:10 x 8
Done on treadmill, 12% grade, 6:27 pace
- Notes: I was pretty tired today anyway, but this combo wrecked me. First time doing 95# thrusters in my modified fran and I can tell I have gotten much stronger especially on the squat portion of the movement. Next time I do Fran it will be 15-12-9, then I will progress up to the Rxed 21-15-9. Lungs took a nice beating today...by the end of the tabata run I could barely breathe, let alone stand.
- Body condition: abs still sore. Felt a little worn down today but felt good once I got started
- Going to go for my weighted water tread goal tomorrow.
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