Leg lift circuit, 12 reps each
400m barefoot jog
On treadmill, no incline:
20:10, 20 seconds on / 10 seconds off, until 3 miles are completed
Pace - Started at 6:58/mile, ended with 5:56/mile
400m barefoot jog
- Notes: This one was supposed to be for 2 miles, but on a treadmill the rest still clocks distance so I increased it to 3 miles. Learned my lesson from earlier this week and started slow since I haven't done this one before. Next time I will definately start at a faster pace (6:30ish) and increase from there. My form felt great, feel like my turnover rate has gone way up and just feel smoother in general.
- body condition: chest, pushing muscles, hammies, and adductors are all very sore.
- Haven't taken a rest day in a while so I might tomorrow and then get in a hard day on saturday.
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