Circuit training, fight gone bad style

1200


4 rounds, 1 minute at each, only rest is transitions:
Push press, 65#
KB swings, 30#
Row (2 minutes)
Deadlift w/ band resistance, 95#
Back extensions
Thrusters, 24# DBs
AB mat situps

Worked for 1 min or until I reached 20 reps

Stretch

• Workout notes: This one was basically like fight gone bad but instead of doing max reps I went until 20 reps for each, or until time ran out. For each row I went all out foer the 2 minutes, avergaing about 530-570m. This one worked me pretty good.
• Body condition: middle back, shoulders and triceps a little sore but nothing bad. I expect that to change tomorrow.
• First workout of the new year...I will post some updated goals and training ideas for this upcoming year soon.