Deadlift 5x5
Loads: 135#, 155#, 175#, 195#, 205#
100 pushups for time, full ROM
Time - 3:09
- Notes: Haven't done 5x5s in a long time so I dont know how this stacks up, but I know its the most I have done. Sometimes on the heavier pulls I feel more strain on one side or the other, but I tried to keep everything balanced on both sides. Haven't done max pushups in a while and I felt pretty weak in them, gonna start adding more pushup/situp work as supplements.
- Body condition: slight soreness in my quads, forarms, biceps but nowhere near as much as I was expecting after yesterday. Feel good overall.
- After hovering around 150-152# for the past 2 years, I have finally begun to put on a little muscle weight. I was at 158# on an empty stomach today and I feel like I have put on some good weight while staying in running form.
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