Double unders:
5-10-15-20-25-20-15-10-5
Death by pullup: 1 pullup first minute, 2 the second, 3 the third...up to max
Score - 14 rounds + 14 pullups (pr)
100 flutter kicks (1 set)
Time - 2:41
- Notes: Had a lot of trouble with the double unders today for some reason, always screw up the second to last rep cause I get excited to be done. Alternated DUs and single/double/single. Last time I did the death by pullup workout in November I got 14 + 6, so that's pretty good improvement, should have gotten 15 rounds even. The flutter kicks were pretty easy actually, I think I am ready for the tread water workout when I get back home.
- Body condition: calves still slightly sore. Foot feels fine today.
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