Double under practice
Swim:
100m freestyle
1000m css w/ fins - 22:50
10-20-30
Pushups, chest to deck
Situps
- Notes: Too sore today to do CF, so I worked on some a distance swim w/ fins. Going to slowly work up to the 1 miler.
- Body condition: hamstrings, quads, and traps are a little sore.
- Tomorrow will be a met con and CFE intervals.
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