Find Back squat 1RM (220#)
5 rounds:
3 x back squat, 155#
10 x knees to elbows
15 x box jumps
Stretch
- Notes: PR on the back squat by 10#. I can definately get 225#, form felt pretty good and I was getting deep on them.
- Body condition: back, lats, and calves are sore.
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